Sleep is one of the important aspect of preserving the beauty. I was reading one of the book Bobbi Brown Beauty Rules: Fabulous Looks, Beauty Essentials, and Life Lessons, which is fabulous by the way, has great techniques for not only looking beautiful but also feeling beautiful too. I think self esteem is one of the important aspect of being beautiful in my opinion.
I like the overall subject and message of this book. Yes, it is a beauty book, but it isn't just a bunch of tips on how to apply eyeliner and makeup tips. It talks about confidence, eating right and taking care of ALL of you. The information in it is about building up the whole girl, not just putting a layer of color over what ever it is you don't like about yourself.
Beauty rules gives you tips for your skin tone, skin condition and emphasizing the positive. It talks about every day and prom make-up. The stories in it are real, engaging and sometimes funny. There are also interviews with models and talk with sports celebrities. Overall, this book is a wonderful resource.
It is marketed for teens to twenty which in my mind perfect as most twenty years old like myself have no clue how to properly do make up. May be some kids are savvy, but I am not. If you want to look and feel beautiful, check this book out. If you do not have money, you can see if local library has a copy of it, and borrow it but read it if you can.